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Yoga WarmUp and Cool Down for Runners

  • Super Studio 253 915 Pacific Avenue Tacoma, WA, 98402 United States (map)

Tired or your usual warmup and cool down? Learn a 5-min dynamic warmup and 10-min cool down created specifically for runners. 

What you'll receive:

  • 2-hrs of hands-on instruction in a small group setting.
  • Digital and/or paper handouts so you can recreate the practice at home. 
  • Playlist to go along with your practice that you can download from Spotify.
Earlier Event: September 17
Building Back Strength with Yoga
Later Event: October 8
Zen Run