Did you know you can take minutes off your race time just by making sure you have the right gear? It’s true, nothing slows you down like compression pants giving you a wedgie, too warm race shirts, or . . . chafing. Get all your questions answered about what to wear and what to leave at home on race day from seasoned runners plus try on some of our favorite gear!
Allison is a life long runner and practicing yoga teacher. Originally using yoga as a way to stay active while rehabbing an IT band injury, she began to incorporate yoga into her run training and has ran injury free since 2015.
Allison is a 200 hr RYT and RRCA certified coach.