Injury will put a serious damper in your run training. Though we can’t promise injuries won’t happen, there are a few simple things you can do to prevent them. We’ll be covering the basics on how to manage gnawing aches, understanding when warning pains need professional attention, and moves to prevent injury in the first place. Included in this clinic is:
a gait analysis with tips from a physical therapist on running injury free.
pre and post run stretches you can do to prevent plantar fasciitis, achilles tendinitis, and IT band syndrome.
Time to ask a local physical therapist about existing concerns.
Tips on keeping your shoes in tip-top shape, feet blister free, and knowing when to replace your shoes.
Allison is a life long runner and practicing yoga teacher. Originally using yoga as a way to stay active while rehabbing an IT band injury, she began to incorporate yoga into her run training and has ran injury free since 2015.
Allison is a 200 hr RYT and RRCA certified coach.
Elite Physical Therapy
Elite Physical places a heavy emphasis on finding ways that you can relieve your pain consistently, quickly and without expensive equipment. When you are discharged from Elite Physical Therapy you will be pain free and leave with a plan that enables you to manage symptoms independently.