Learn all the moves to take your Body Rolling practice home! In this 3-hr class gain all the skills you need to untangle knots and tension at home.
Fascia is a thin sheath of tissue that covers all our inside parts. It helps our body move softly through the different shapes we take throughout the day, sitting to standing and everything in-between. But sometimes it can get bound-up or become stiff and brittle, this is when we notice those shoulders don't move like they used to or our legs feel like they'll never fully straiten. How to soften still and bound together fascia is what you'll learn in this class
We'll cover all the topic you need to create a fulfilling practice at home, such as:
- areas of the body not to roll
- when to use the balls in their tote
- purpose of the different sized balls
- modifications to ease or intensify the stretch
- what to do post rolling
MFR balls are easily portable and a great tool for your recovery practice. You'll love being able to roll-out tension where ever you go!