Learn how to improve your range of motion and flexibility with a few simple yoga moves. In this workshop you'll learn 6 long hold yoga poses that will stretch the entire body and are a great way to end the day. Be sure to wear your snuggly clothes for this one!
What you'll receive:
- 90-min of hands-on instruction in a small group setting.
- Digital and/or paper handouts so you can recreate the practice at home.
- Playlist to go along with your practice that you can download from Spotify.