Recover from your week with an easy run around Point Defiance.
Meet in the Ft. Niqually parking lot where where I'll lead you through a 5-min warmup, followed by 3-min of meditation and then off for an easy 3 mile run.
This run is focused on getting the blood moving to speed recovery, all levels welcome! Come, take it easy, and make new friends.
This event is FREE but please signup to let me know you'll be there!