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MFR-Roll Out and Coffee

  • Tacoma Community Arts Center 1102 South 11th Street Tacoma, WA, 98405 United States (map)

Get your morning started off right with this 75 min, all levels class then grab a cup of Manifesto Coffee as you head out the door.

We'll start off with a Hatha yoga sequence to get the body warmed-up and then incorporate myofascial release with Yoga Tune Up Balls™ into ourpractice creating a sense calm felt to your core. 

Myofascial release effectively reduces pain, stress, recovery-time and the occurrence of injury while improving posture, core-integration and anatomical understanding. How? By releasing adhesions in the fascia, the cellular fabric that holds us together and is the body’s largest sensory organ.

Price: $20

Date and Time: Nov 5th at 9 am

Location: Tacoma Community Arts Center - 1102 S. 11th St. Tacoma, Wa 98405 

 

 

Earlier Event: October 21
Free Yoga at Fleet Feet Tacoma
Later Event: November 19
November Zen Run