Get your morning started off right with this 75 min, all levels class then grab a cup of Manifesto Coffee as you head out the door.
We'll start off with a Hatha yoga sequence to get the body warmed-up and then incorporate myofascial release with Yoga Tune Up Balls™ into ourpractice creating a sense calm felt to your core.
Myofascial release effectively reduces pain, stress, recovery-time and the occurrence of injury while improving posture, core-integration and anatomical understanding. How? By releasing adhesions in the fascia, the cellular fabric that holds us together and is the body’s largest sensory organ.
Date and Time: Nov 5th at 9 am
Location: Tacoma Community Arts Center - 1102 S. 11th St. Tacoma, Wa 98405