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Strength - Training Run

  • Old Town Dock 2201 Ruston Way Tacoma, WA, 98402 United States (map)

Wednesday's we run hard, both physically and mentally.

During the strength training cycle we’ll run fartleks, hill repeats, and tempos to get our hearts and legs ready for longer distances.

It will be dark during these runs, be sure to wear your reflective gear.

 

Earlier Event: January 28
1 hr Group Run
Later Event: February 2
Long Run