Sunday Night Body Roll

Sunday Night - Square-3.png
Sunday Night - Square-3.png

Sunday Night Body Roll

10.00
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EVERY SUNDAY NIGHT START JANUARY 27

PLEASE PREREGISTER

TIME: 3 pm - 4 pm

This 1-hr class will get deep into the tissues, helping you untangle those knots and smooth any tension you might have by detangling fascia.

Fascia is a thin sheath of tissue that covers all our inside parts. It helps our body move softly through all the different shapes we take throughout the day, sitting to standing and everything in-between. But sometimes long runs, hours of sitting, or injury cause fascia to get bound-up or become stiff and brittle, This is when we start to notice nagging aches in our hips, shoulders that don't move like they used to, or legs that feel like they'll never fully straiten.

We provide the balls for you to use in class, please bring your own mat.


LOCATION:

Tacoma Arts Community Center

1102 S. 11th St. 
Tacoma, Wa 98405