dance party

Goddess Dance and Music

In March we had a Spring Detox Party and taught this little yoga dance. 

The moves and are listed below along with a link to the music.

Enjoy!

Hands at Heart Center

Mountain (circle sweep up)

Forward Fold

Left Side Bend

Forward Fold

Right Side Bend

Forward Fold

Mountain (circle sweep up)

Hands at Heart Center

 

Warrior 2

Side Angle

Reverse Triangle

Warrior 2

Wide Leg Stance (toes forward)

Goddess Squat (heels in)

Wide Leg Stance (toes forward)

Warrior 2 (other side)

Side Angle

Reverse Triangle

Warrior 2

Step to the back of the mat

Download the music from Spotify here. The song for the dance is Mangalam, #2 on the playlist.