For many the coming of spring symbolizes clearing out and freshening up. It's also a great time to evaluate those "resolutions" we set for our selves and see if they are still working for us. Take 20-mins this month to think about your goals you hold yourself to. Do they make you feel happy and more productive? If not maybe it's time to toss a few out.
April's sequence will help your mental spring cleaning by fostering internal reflection and letting go.
Runner's use this sequence to evaluate the state of your body, be honest with yourself. If your body is asking for some downtime really consider honoring it with an extra day or two off, we all need recovery. This is also a good time to take a look your training schedule and make any needed adjustments.
- Get the music
- Turn off notifications on devices
- Duration: 30 min
Let Go - as you take 10 long, slow breaths focus on this phrase. Picture throwing away goals no longer serve you and know that's one good thing you did for yourself today.
downward facing dog
half surya namaskar (3x)
reverse warrior 2
intense side stretch
wide leg forward fold
reclining bound angle