Arm, Hand, and Shoulder Release

Sometimes we forgot all the work our arm, hands, and shoulders do for us. But every time we go to work, eat a meal, or sit down to relax we ask them to go to work. Release tension and show your arms a little TLC with this sequence. 

Repeat 3x:

Hands at heart center

Press heel of hand into top of head

Hands at heart center

Reverse Prayer

Extended Arm Unraveling

Cat/Cow

Thread the Needle

Extended Puppy

3x Half Sun Salutations

Standing Crescent Moon 

Warrior 2 - Reverse Warrior - Triangle

Wide Leg FF - Twist

Chair - Standing Pidgin - Humble Pigeon

Bhujangasana

Salabasana 

Dhanurasana

Balasana

Matseyendrasana

Seated Forward Fold 

Navasana

Fish Pose

3x Bridge 

Wind Removing Pose

Happy Baby

Savasana

 

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