This 30-min sequence is a great post-run arm and core strength builder that will also stretch your running legs.
2x Downward Dog - Plank
3 Legged Dog - Flip Dog
Warrior 2 - Reverse Warrior
Warrior 2 - Reverse Warrior - Side Angle
Crescent lung - Humble Warrior
Crescent lung - Lizard Pose - Pigeon
Get the Spotify playlist for this sequence!