Upper Body Strength Sequence

This 30-min sequence is a great post-run arm and core strength builder that will also stretch your running legs. 

 

Cat/Cow

Bird/Dog

2x Downward Dog - Plank

Side Plank

3 Legged Dog - Flip Dog 

Warrior 2 - Reverse Warrior

Vinyasa

Warrior 2 - Reverse Warrior - Side Angle

Tadasana

Crescent lung

Vinyasa

Crescent lung -  Humble Warrior

Vinyasa

Crescent lung - Lizard Pose - Pigeon

Balasana

Gomukhasana

Frog

Matsyendrasana

Savasana

 

Get the Spotify playlist for this sequence!