July's Yoga in the Park

It's race season!

Use this practice to take care of post-race muscles or to unwind from a long week. You'll start off with gentle movements to warm and loosen the body, then finish with lengthening deep stretches. Perfect for encouraging restoration.

Grab a yoga block, bolster, towel or pillow to make the most of this sequence. 

Child's Pose


Child's Pose

Table Top - Thread the Needle


Downward Facing Dog

Warrior 2

Warrior 2 - Reverse Warrior 2

Warrior 2 - Reverse Warrior 2 - Parvakonasana


Cobra Pose

Wide Leg Forward Fold


Child's Pose

Hero's Pose - Resting Hero's Pose

Supported Bridge

Legs Up the Wall

Happy Baby

Supported Heart Opener

Reclined Twist

Supta Baddha Konasana

One Legged Knee to Chest

Knees to Chest

Fetal Pose


Love this sequence? Check our calendar and see where you can practice it with your community.