July's Yoga in the Park

It's race season!

Use this practice to take care of post-race muscles or to unwind from a long week. You'll start off with gentle movements to warm and loosen the body, then finish with lengthening deep stretches. Perfect for encouraging restoration.

Grab a yoga block, bolster, towel or pillow to make the most of this sequence. 


Child's Pose

Cat/Cow

Child's Pose

Table Top - Thread the Needle

Bird/Dog 

Downward Facing Dog

Warrior 2

Warrior 2 - Reverse Warrior 2

Warrior 2 - Reverse Warrior 2 - Parvakonasana

Padottanasana

Cobra Pose

Wide Leg Forward Fold

Spinx

Child's Pose

Hero's Pose - Resting Hero's Pose

Supported Bridge

Legs Up the Wall

Happy Baby

Supported Heart Opener

Reclined Twist

Supta Baddha Konasana

One Legged Knee to Chest

Knees to Chest

Fetal Pose

Savasana


Love this sequence? Check our calendar and see where you can practice it with your community.