Strength Building for Runners Yoga Sequence

Warm Up

Mountain Pose

3x Half Sun Salutation

Standing Crescent Moon

Forward Fold

 

Big Muscle Strength (Power)

Hold each pose for 3 breaths with a vinyasa or half sun salute between lines.

Warrior 2

Warrior 2 - Warrior 1

Warrior 2 - Warrior 1 - Warrior 3

Warrior 2 - Warrior 1 - Warrior 3 - Half Moon

 

Small Muscle Strength (Balance)

Hold each pose for 3 breaths with a vinyasa or half sun salute between lines.

Standing Knee to Chest - extended leg - 3 leg lifts

Standing quad stretch - Standing Bow - Dancer's Pose

Chair - Twisted Chair - Side Crow

Plank 

 

Cool Down

Down Dog

Pigeon

Child's Pose

Fetal Pose

Bridge 

Bridge - Wheel

Supine Twist

Happy Baby

Savasanna