Technology takes its toll. Typing on a computer, driving a car, and clicking at a phone put our arms, shoulders, and chins in a forward position. Use this sequence to reverse those affects, creating space to open the heart.
Half Surya Namaskar
Virabhadrasana 2 - Viparita Virabhasrasana 2 - Trikonasana
Utkatasana - Ardha Ukatasana
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