Heart Opening Yoga Sequence

Technology takes its toll. Typing on a computer, driving a car, and clicking at a phone put our arms, shoulders, and chins in a forward position. Use this sequence to reverse those affects, creating space to open the heart.

Paschimottanasana

Arjaryasana/Batilasana

Uttana Shishosana

Half Surya Namaskar

Chandrasana

Virabhadrasana 2 - Viparita Virabhasrasana 2 - Trikonasana

Utkatasana - Ardha Ukatasana

Dandayamana Janushirasana

Natarajasana

Supta Kapotasana

Sarvangasana

Viparita Karani

Ardha Matsyendrasana

Paschimottanasana

Gomukhasana

Pavanamuktasana

Savasana

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