Hatha Yoga Sequence for Runners

Child's Pose

Downward Facing Dog

(R) 3 Legged Dog - Warrior 2 - Side Angle with Bind - Bird of Paradis

Forward Fold with Shoulder Rinse

(L) 3 Legged Dog - Warrior 2 - Side Angle with Bind - Bird of Paradise

Forward Fold - Headstand

Standing Forehead to Knee - Warrior 3 - Half Moon

Yoga Squat - Crow - Headstand

Child's Pose

Fixed Fern

Fixed Fern Twist - Fixed Fern Forward Fold

Savasana