Balancing Yoga Sequence for Runners

Warm-Up

Mountain Pose

Forward Fold

Half-Lift

Forward Fold

Down Dog

Knee to Nose (R)

Knee to Elbow (R)

Knee Cross Body (R)

Down Dog

Knee to Nose (L)

Knee to Elbow (L)

Knee Cross Body (L)

Down Dog

Half-Lift

Forward Fold

Mountain Pose

 

Warm-Up Flow 2

Mountain Pose

Forward Fold

Half-Lift

Forward Fold

Down Dog

3 Legged Dog (R)

Flipped Dog (R)

Down Dog

3 Legged Dog (L)

Flipped Dog (L)

Down Dog

Half-Lift

Forward Fold

Mountain Pose

 

Warrior Flow 1

Mountain Pose

Forward Fold

Half-Lift

Forward Fold

Down Dog

Warrior 2  - Reverse Warrior (R)

 Vinyasa

Warrior 2  - Reverse Warrior (L)

Down Dog

Half-Lift

Forward Fold

Mountain Pose

 

Warrior Flow 2

Mountain Pose

Forward Fold

Half-Lift

Forward Fold

Down Dog

Warrior 2  - Reverse Warrior - Side Angle  (R)

Vinyasa

Warrior 2  - Reverse Warrior - Side Angle (L)

Down Dog

Half-Lift

Forward Fold

Mountain Pose

 

Balancing Flow 1

Mountain Pose

Forward Fold

Half-Lift

Forward Fold

Down Dog

Warrior 1  - Warrior 3  (R)

Vinyasa

Warrior 1  - Warrior 3 (L)

Down Dog

Half-Lift

Forward Fold

Mountain Pose

 

Balancing Flow 2

Mountain Pose

Forward Fold

Half-Lift

Forward Fold

Down Dog

Warrior 1  - Warrior 3 - Standing Splits  (R)

Vinyasa

Warrior 1  - Warrior 3 - Standing Splits (L)

Down Dog

Half-Lift

Forward Fold

Mountain Pose

 

Balancing Flow 3

Mountain Pose

Forward Fold

Half-Lift

Forward Fold

Down Dog

Warrior 1  - Runner's Lunge- Lizard Pose - Pigeon(R)

Vinyasa

Warrior 1  - Runner's Lunge- Lizard Pose - Pigeon (L)

Down Dog

Half-Lift

Forward Fold

Mountain Pose

 

Deep stretching

Front Shoulder Stretch

Frog/Baddha Konasana

Supine Twist

 

Savasana